Weekly Group Mat Classes
at 3 Dundas House, Dundas St, Glasgow
Day: Tuesdays
10 July - 7 August
Cost: £42.50
per 5 week course
Beginners 6-7pm
Intermediate 7-8pm
Advanced 8-9pm
Day: Wednesdays
11 July - 8 August
Cost: £42.50
per 5 week course
Advanced 6-7pm
Equipment-based studio and private sessions available from 7pm
Day: Thursdays
12 July - 9 August
(with Maria)
Cost: £42.50
per 5 week course
Beginners /Intermediate 6-7pm
Advanced 7-8pm
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FELDENKRAIS WORKSHOP GLASGOW
at 3 Dundas House, Dundas St, Glasgow
Saturday 21 July 2-4pm £20
MOBILISING THE NECK,
SHOULDERS AND UPPER BACK
Have you ever wished it was easier to look behind you when reversing your car? Or that it wasn’t so uncomfortable to reach that top shelf? Many of us suffer from restricted movement in the neck, shoulders and upper back. This workshop aims to aid freedom of movement and comfort in these areas.
Payment can be made by Paypal via the website
www.vanessapilates.com or by cheque made payable
to Vanessa Smith. Please include a note of which class
you are signing up for and post to the address above.
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